Training Articles
Richard Wharton, USA Cycling Level 1 Coach, and Paul Smeulders, Canada NCCP certified cycling coach have collaborated to bring you the first in a series of training articles.
Watch this space for more articles as they come available. They will help you choose which ErgVideos are right for your goals, and they will show you how to use the online tools to design your own sessions and programs.
- Base Training Article: All disciplines (Download .pdf)
- Peak Training Article for Road Racing (Download .pdf)
- Peak Training Article for Short Course Triathlon (Download .pdf)
- Peak Training Article for Long-Course Triathlon (Download .pdf)
