Catalogue of Rides Available
Note that samples are all low-rez and small to decrease bandwidth utilization.
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NEW! Lake
Placid with a Champ: Training Video, 2:30hrs This ErgVideo features Canadian Cyclocross Champ Greg Reain STORMING the Lake Placid Triathlon course on a glorious sunny day. We cover his whole ride of one 90km loop of the famous course, with mix of helmet-cam and follow-vehicle views. Mountain vistas, riverside shots...the whole Lake Placid experience. This is a SUPER prep for the big event in Lake Placid. Jump to Purchase page! |
 Sample Lake Placid with a Champ |
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NEW!
Triathlete Hilly Hammerfest: Training Video, 1:18hrs This ErgVideo follows a group of 5 slowtwitch.com regulars, among them professional Jonathan Caron, Devashish Paul and Ian Fraser in a freezing cold, wet and blustery assault on the local hills. A no holds-barred suffer-fest, climaxing in Jonnyo's record attempt on Camp Fortune hill. Super intense, and really great for hill training. Really adverse conditions are shown. Lots of rain and two camera views for your training enjoyment. Jump to Purchase page! |
 Sample Triathlete Hilly Hammerfest |
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NEW!
Short
Intervals Training Session #1: Training Video, 1:06hrs This ErgVideo is shot entirely from a follow vehicle, in high quality and on a beautiful sunny evening. The very muscular Paul Datars leads you on a MASSIVE "scheduled intervals" ride consisting of 30 second efforts, with one minute rest. He'll do them in four sets of seven intervals each...and then he throws in a town-sign sprint for good measure. If that's not enough for you, use ErgVideo's looping-repeat feature to add as many intervals as you like...Paul won't get tired! A hard but beneficial training session if you're looking to improve your top-end aerobic power. Filmed in the flatlands just south of Canada's Capital city. Jump to Purchase page! |
 Sample Short Intervals |
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Criterium A1: Race Video, 1:10hrs Local A-level series on rectangular Criterium course. Mixed category, but these races are staged for 1st-tier riders and top-level women. See www.seenite.org. Aggressive riding right from the start, and you avoid the crash before the sprint. This is great for race-training and for unstructured intervals work. Big efforts over threshold, just like a real bike race! (ACrit_2006) Jump to Purchase page! |
 Sample Criterium A1 |
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Criterium A2: Race Video, 1:07hrs Local A-level series on rectangular Criterium course. Mixed category, but these races are staged for 1st-tier riders and top-level women. See www.seenite.org. A little less aggressive than Criterium A1, but lots of close-in action that really feels like you are mixing it up tight-in with the best. Fast, smooth cornering that'll make you lean! This is great for race-training and for unstructured intervals work. Big efforts over threshold, just like a real bike race! (NRC_Crit_2006) Jump to Purchase page! |
 Sample Criterium A2 |
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Criterium B1 and TTT with TrixieK: Race Videos, 47min and 23min Local B-level series on rectangular Criterium course. Mixed category and lots of women. These races are staged for 2nd-tier riders, Masters and women. See www.seenite.org. The main difference is the foracity of the attacking; chases are shorter-lived, so interval efforts are shorter-lived. Our hero rode especially close and tight to bring out the very best in ErgVideo's capabilities, and he managed to win the sprint! This is great for race-training and for unstructured intervals work. Big efforts over threshold, just like a real bike race! It's short, so we package the TTT with TrixieK with it. See the TTT description later on this page. (NRC_BCrit_1) Jump to Purchase page! |
 Sample Criterium B1 |
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Criterium B2 and TTT with TrixieK: Race Videos, 55min and 23min Local B-level series on rectangular Criterium course. Mixed category and lots of women. These races are staged for 2nd-tier riders, Masters and women. See www.seenite.org. The main difference with the A-Crit is the foracity of the attacking; chases are shorter-lived, so interval efforts are shorter. Our hero again rode especially close and tight to bring out the very best in ErgVideo's capabilities. He caught some dicy moves! This is great for race-training and for unstructured intervals work. Big efforts over threshold, just like a real bike race! It's short, so we package the TTT with TrixieK with it. See the TTT description later on this page. (NRC_BCrit_2) Jump to Purchase page! |
 Criterium B2 |
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TTT with TrixieK: 23min Available with Criterium B1 and B2. Local Time-Trial series (see www.ottawabicycleclub.ca) ridden as a 2-up with a top female rider. A short session with nice over-under threshold intervals. Use the ErgVideo "repeat" feature to extend your ride. Feel the effect of the draft when you are behind TrixieK. She puts you on the ropes over the hill to the turnaround. This video is co-packaged with the Criteriums B1 and B2. (TTT_trixieK) Jump to Purchase page! |
 Sample TTT with TrixieK |
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Osmond's Odyssey: Race Video, 2:18hrs Pro-Am level race that allowed all categories. Raced on a F1-style auto circuit. See www.cyclelogikracing.com This one is aggressive and long. You'll ride in a few breakaways; our hero #1 was a significant factor in the race. Lots happens in this one, we can't give away the ending!(Speedway_POV_Os) Jump to Purchase page! |
 Sample Osmond's Odyssey |
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Mac's Attacks: Race Video, 2:18hrs Pro-Am level race that allowed all categories. Raced on a F1-style auto circuit. See www.cyclelogikracing.com This one is aggressive and long. You'll ride in a few breakaways; our hero #2 was also a significant factor in the race, and always rode at the front of the very big bunch. A clinic on good race-positioning to be there when it all goes down!(Speedway_POV_Mac) Jump to Purchase page! |
 Sample Mac's Attacks |
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Boys Wet n' Wild in the Gatineau Park: Race Video, 2:24hrs Master men and women in a rainy road race in the Gatineau park (see www.ottawabicycleclub.ca). Our hero crashes in the first 500m! Chase back with him through the race caravan, and latch onto the pack just in time for the first big climb! Hilly race with some real challenges. Fairly steady riding, but lots of hills, great for hill training. (GatineauMale_2006) Jump to Purchase page! |
 Sample Boys Gatineau |
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Girls Wet n' Wild in the Gatineau Park: Race Video, 1:15hrs Women only this time. Rain doesn't squash the spirit! A road race in the Gatineau park (see www.ottawabicycleclub.ca). Lots of hills, and aggressiveness going up. Great for hill training. (GatineauFemale_06) Jump to Purchase page! |
 Sample Girls Gatineau |
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Fortress of Solitude: Training Video, 2:12hrs Here's a unique ErgVideo that starts and ends at Intellicoach Headquarters. This is EXCELLENT FOR HILL TRAINING, since you climb each major hill at threshold power for 3/4 of the time, and 20% over-threshold for the final 1/4. Set-up the repeat feature with ErgVideo for a really killer hill session. Our hero rides alone this time, and encounters a few other riders along the way. ***** Rated PG ***** some impolite gesturing is caught on tape! (GatRideRedux) Jump to Purchase page! |
 Sample Fortress of Solitude |
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Riding with your S.O.: Training video, 1:53hrs This video shot with two cameras, with POV swapping throughout. A bit of a leisurely ride on a hilly course, and we meet several friends along the way. It's a bit of a break from all the racing, but we climb at threshold and a bit above, throughout. Good for hill training and good for a few chuckles too! (CyclefitTwoLoops) Jump to Purchase page! |
 Sample Riding with SO |
Still to come:
- More training rides on famous courses, and in atrocious condition!
- MTB rides!
- And some REALLY REALLY aggressive races....