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Train For REAL Alphabetically
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Sample Anaerobic Capacity Intervals |
Anaerobic Capacity Intervals: 1:45 hrs
It's what you need to bridge the gaps, and make the breaks. Anaerobic efforts separate you from the pack-fill.
Ride with Rendall's Marc Boudreau shows his mastery of the high cadence to help you execute three different interval sets to build your
Anaerobic Capacity. 30 second, 45 second, and 1 minute intervals in anaerobic zones. See our page on Interval Training for more info. (AnaerobicIntervals)
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Sample Base 3 Cool Rides |
Base: 3 Cool Rides: 2:58 hrs
The perfect ErgVideo for your early season Aerobic Base building. Start with a group ride with the
Ride with Rendall crew in the Merrickville, Ontario area. Then spend time with Greg Reain (2006 Canadian Cyclocross Champ)
on the glass-like roads and rolling hills of New York's Adirondack park. Finally spend some more kilojoules with the RWR crew
in rural West Quebec. Near-death experiences included, no extra charge. (Base3CoolRides)
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Sample Endurance Intervals |
Endurance Intervals: 2:47 hrs
This ErgVideo is an excellent complement to
the Threshold Intervals ErgVideo for all endurance athletes. Shorter and more intense intervals to increase your steady-state speed, it's a must-have for short-course triathetes and TT specialists.
Champion Time-Trialist Michael Nash accompanies you in three different sets. 1.5-minute, 3-minute and 5-minute efforts above threshold. See our page on Interval Training for more info. (EnduranceIntervals)
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Sample Hill Intervals |
Hill Climb Intervals: 2:27 hrs
The fluid stylings and experience of Glen Rendall and Jason Cheney inspire you on this massive session of hill-climb intervals. Filmed in Gatineau Park at it's lush greenest,
we hit all the major climbs....repeatedly! Choose from 2 minute, 4.5 minute and 6-minute climbing efforts.
Hill intervals are recommended in all athlete's training plans to get some "punch" when the course goes up. This ErgVideo makes training for climbing a pleasure.
See our page on Interval Training for more info. (HillIntervals)
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Sample Long Threshold Intervals |
Long Threshold Intervals: 1:56 hrs
This ride through the Franco-Ontarian heartland happens on a gorgeous sunny day. Glenn Rendall and Rob Orange lead you on
your all-important threshold-building intervals. They do 2x20-minute intervals and then 4x9-minute threshold-level intervals, and you follow along.
Use the ErgVideo Ride Designer to pick your set, or do more if you can! Everybody's doin' 2x20's, we just had to
include them, an integral edition in our ErgVideo Base packs!
(LongThresholdIntervals) Jump to Purchase page! |
Sample MAP Intervals |
Max Aerobic Power (VO2Max) Intervals: 2:13 hrs
A
Ride with Rendall crew of Sean Wakefield, Dave Munden, Mike Nash, and Jason Cheney lead you through essential intervals to build your Max
Aerobic Power. We all need a big VO2max, and here's how to get it. 4 different sets taken from the Guy Thibault/CCA playbook, choose from 45-second, 1-minute, 1.5-minute and 2-minute intervals all in the
Max Aerobic-Power building zone. Useful for all endurance athletes.
See our page on Interval Training for more info. (MAPIntervals)
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Sample Motorpacing |
NEW! Motorpacing: 1:23 hrs
What's the secret to roady and trackie speed? Motorpacing. Join 5-time National Champion Glen Rendall
and Nationally recognized coach Ross Knight on a blistering motorpaced session in eastern Ontario.
They mix it up, with Ross trying to find Glen's (your) cracking point! The power profile is like a
very hard, very fast race. Glen and Ross hit 70-80km/h an several occasions, and it's all captured
on this very unique ErgVideo. (Motorpacing)
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Sample Pyramid Intervals |
NEW! Pyramid Intervals: 2:12 hrs
An intervals session led by Robert Orange of the Ride with Rendall Team.
Pyramid intervals are sets of efforts and rests that get progressively longer,
and then taper down again. The timing and intensity determine the performance factor
that's trained. RobbieO executes a pyramid for anaerobic power development, another
for max aerobic power development, and another for threshold/endurance development.
Use the ErgVideo ride designer to set several repetitions of the pyramid addressing
the factors you need to develop at different periods in your training season.
Filmed in the Rideau Lakes region of Eastern Ontario. See our page on Interval Training for more info. (PyramidIntervals)
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Sample Short Intervals |
Short Intervals Training Session #1: 1:06 hrs
This ErgVideo is shot entirely from a follow vehicle, in high quality and on a beautiful sunny evening. The
very muscular Paul Datars leads you on a MASSIVE scheduled intervals ride consisting of 30 second
efforts, with one minute rest. He'll do them in four
sets of seven intervals each...and then he throws in a town-sign sprint for good measure. If
that's not enough for you, use ErgVideo's looping-repeat feature to add as many intervals as
you like...Paul won't get tired! A hard but beneficial training session if you're looking to
improve your top-end aerobic power. Filmed in the flatlands just south of Canada's Capital city.
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Sample Sprint Training |
NEW! Sprint Training: 1:43 hrs
Who would have thought to use a CompuTrainer for sprint training? ErgVideo makes it possible,
and wow, this one is a ton of fun! Seasoned and stylish riders Jason Cheney and Glen Rendall
lead you in sessions to develop your raw speed. We show three different methods, from simple
to hard-core. Filmed in the plains below the Eardley Escarpment in West Quebec. Tighten down
your bike in that trainer, you're going to be carried away by this one!
See our page on Interval Training for more info. (SprintTraining)
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Sample Tempo Club Ride |
Tempo Club Ride: 1:51 hrs
Ah, the local shop-ride with some of the town's big guns. Always good for that early-training tempo work. Join the weekly
CycleLogik ride that heads west of Canada's capital, to the cold-war era
Diefenbunker and back home. This is an integral part of our Base-Training packs for that
Tempo zone workout. Lots of spirited riding and a town-sign sprint, just for kicks.
(TempoClubRide) Jump to Purchase page! |
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Road Races
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Sample Boys Gatineau |
Boys Wet n' Wild in the Gatineau Park: 2:24 hrs
Master men and women in a rainy road race in the Gatineau park (see
www.ottawabicycleclub.ca). Our hero crashes in the first 500m! Chase back with him through the race caravan, and latch onto the pack just in time for the first big climb!
Hilly race with some real challenges. Fairly steady riding, but lots of hills, great for hill training. (GatineauMale_2006)
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Sample Girls Gatineau |
Girls Wet n' Wild in the Gatineau Park 1:15 hrs
Women only this time. Rain doesn't squash the spirit! A road race in the Gatineau park (see
www.ottawabicycleclub.ca). Lots of hills, and aggressiveness going up. Great for hill training. (GatineauFemale_06)
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Sample Grand Prix de Blaineville |
NEW! Grand Prix de Blaineville: 1:38 hrs
Probably the coolest racing ErgVideo of the 2007 season. Osmond Bakker coming off of a
spectacular performance the day before is a marked man in this Pro-Am field, featuring
many of Canada's best. See Coupe de la Paix Cycliste.
The course is a double dog-bone layout that climbs and descends a monster 12% hill
33 times. A true leg breaker, and great for hill training too!(GPBlaineville)
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Sample Lynn Road Race |
NEW! Lynn Road Race: 2:19 hrs
An early springtime road race in the rural Eastern Ontario township of Lynn. Ever wonder what's it
like when a breakaway has too many riders? The attacks continue thick and fast,
till mostly everyone cracks! Osmond Bakker is aggressive again, and succeeds to bring you into the final selection.
This is a long one, so long our batteries died before they could catch the sprint.
It's an awesome classic-style, echelon-filled, spring road-race experience nonetheless. Very intense.
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Sample Mac's Attacks |
Mac's Attacks: 2:18 hrs
Pro-Am level race that allowed all categories. Raced on a F1-style auto circuit. See
www.cyclelogikracing.com This one is aggressive and long. You'll ride in
a few breakaways; our hero #2 was also a significant factor in the race, and always
rode at the front of the very big bunch. A clinic on good race-positioning to be
there when it all goes down!(Speedway_POV_Mac) Jump to Purchase page! |
Sample Osmond's Odyssey |
Osmond's Odyssey: 2:18 hrs
Pro-Am level race that allowed all categories. Raced on a F1-style auto circuit. See
www.cyclelogikracing.com This one is aggressive and long. You'll ride in
a few breakaways; our hero #1 was a significant factor in the race. Lots happens
in this one, we can't give away the ending!(Speedway_POV_Os) Jump to Purchase page! |
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Criteriums
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Sample Criterium A1 |
Criterium A1: 1:10 hrs
Local A-level series on rectangular Criterium course. Mixed category, but these
races are staged for 1st-tier riders and top-level women. See
www.seenite.org. Aggressive riding right from the start, and you avoid
the crash before the sprint. This is great for race-training and for unstructured
intervals work. Big efforts over threshold, just like a real bike race! (ACrit_2006)
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Sample Criterium A2 |
Criterium A2: 1:07 hrs
Local A-level series
on rectangular Criterium course. Mixed category, but these races are staged for
1st-tier riders and top-level women. See www.seenite.org.
A little less aggressive than Criterium A1, but lots of close-in action that
really feels like you are mixing it up tight-in with the best. Fast, smooth cornering
that'll make you lean! This is great for race-training and for unstructured intervals
work. Big efforts over threshold, just like a real bike race! (NRC_Crit_2006)
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Sample Criterium B1 |
Criterium B1 and TTT with TrixieK: 47min and 23min
Local B-level series
on rectangular Criterium course. Mixed category and lots of women. These races are
staged for 2nd-tier riders, Masters and women. See
www.seenite.org. The main difference is the foracity of the attacking;
chases are shorter-lived, so interval efforts are shorter-lived. Our hero rode especially
close and tight to bring out the very best in ErgVideo's capabilities, and he managed
to win the sprint! This is great for race-training and for unstructured intervals
work. Big efforts over threshold, just like a real bike race! It's short, so we
package the TTT with TrixieK with it. See the TTT with TrixieK description later on this page.
(NRC_BCrit_1) Jump to Purchase page! |
Criterium B2 |
Criterium B2 and TTT with TrixieK: 55min and 23min
Local B-level series
on rectangular Criterium course. Mixed category and lots of women. These races are
staged for 2nd-tier riders, Masters and women. See
www.seenite.org. The main difference with the A-Crit is the foracity
of the attacking; chases are shorter-lived, so interval efforts are shorter. Our
hero again rode especially close and tight to bring out the very best in ErgVideo's
capabilities. He caught some dicy moves! This is great for race-training and for
unstructured intervals work. Big efforts over threshold, just like a real bike race!
It's short, so we package the TTT with TrixieK with it. See the TTT with TrixieK description
later on this page. (NRC_BCrit_2) Jump to Purchase page! |
Sample Glen's Criterium 2007 |
NEW!
Glen's Criterium 2007: 1:08 hrs
Ride a criterium trackie-style with 5-time National Champion Glen Rendall. Glen's confidence
to ride anywhere in the pack and still brilliantly respond to all the important attacks of
the race is really something to experience for yourself. He puts in some intense surges to
close gaps and bridge to the key breakaways. Watch the "Ride with Rendall" lead-out train form
to bring teammate Sean Wakefield to victory, and Glen himself to third.(GlensACrit_07)
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Sample Italian Festival Grand Prix |
Italian Festival Grand Prix: 1:40 hrs
Often known as the "Preston Street Race" this is a fixture on the Canadian Pro-Am racing circuit. Hosted by
Bike Race Ottawa and attended by the very best in Canada, this year's race featured a tight, six-corner course, and nice big crowds!
Race through Ottawa's little Italy in the aggressive style of none other than Osmond Bakker. You spend the first hour in the break that goes from the gun.
This is aggressive and HARD, but that's what it takes to win! Check the sample video. Our camera was over-tilted, and rectangular masking after de-tilt removed too much of the
great crowd and scenery. So we only de-tilted it so you have a level view of the world, when Os was in "level-flight".(ItalianFestivalGP)
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Sample Mac's Criterium 2007 |
NEW!
Mac's Criterium 2007: 1:08 hrs
Big Mac is back...and on the attack! Warren MacDonald plays super-domestique in the same event as "Glen's Criterium 2007".
If you have any illusions that a team-player's job is easy, think again. You'll bury yourself like Warren did to protect
key riders and control the pack from the front. This ErgVideo is especially cool since you see lots of team tactics
played-out before you, with the Ride with Rendall boys taking turns with the Cyclery.ca team to put the serious
hurt on everyone else. (MacsACrit_07)
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Triathlons & Time Trials
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Sample Four Man TTT |
Four Man Team Time Trial: 1:27 hrs
We think this is the best of the best of all ErgVideos. Ride with Rendall fields
a powerhouse team, including multiple national and provincial champions. Filmed from two helmet cams at the Quebec TTT championships, you get a dual view of the action.
The TTT is probably the hardest and fastest road event of all, and it's great over-under threshold work for roadies, TT specialists, and
Triathletes alike. The speed is incredible.
We like this one so much we've posted an extra long, extra special preview clip, with sound!
(FourManTTT) Jump to Purchase page! |
Sample Lake Placid with a Champ |
Lake Placid with a Champ: 2:30 hrs
This ErgVideo features Canadian Cyclocross Champ Greg Reain STORMING the
Lake Placid Triathlon course on a glorious sunny day. We cover his whole ride of one 90km loop of the
famous course, with mix of helmet-cam and follow-vehicle views. Mountain vistas, riverside
shots...the whole Lake Placid experience. This is SUPER prep for the big event in Lake Placid.
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Sample Muskoka Tri |
Muskoka Triathlon Course: 1:30 hrs
We join legendary ex-pro triathlete Ian Fraser as he tames the unrelenting hills of the famous Muskoka Tri course. Ian is
as fit and trim as ever, and he shows you how it's done. Muskoka is probably the most psychologically challenging of all triathlons in the world: hill after hill, and trees, trees, trees.
Between the trees?...more hills of course! If your head can handle this course, it can handle any course. This ErgVideo will be your edge!
(MuskokaTri) Jump to Purchase page! |
Sample Triathlete Hilly Hammerfest |
Triathlete Hilly Hammerfest: 1:18 hrs
This ErgVideo follows a group of 5 slowtwitch.com regulars, among them
professional Jonathan Caron, Devashish Paul and Ian Fraser in a freezing cold, wet and blustery assault
on the local hills. A no holds-barred suffer-fest, climaxing in Jonnyo's record attempt on Camp Fortune
hill. Super intense, and really great for hill training. Really adverse conditions are shown. Lots
of rain and two camera views for your training enjoyment. Jump to Purchase page! |
Sample TTT with TrixieK |
TTT with TrixieK: 23min Available with Criterium B1 and B2.
Local Time-Trial series (see www.ottawabicycleclub.ca) ridden
as a 2-up with a top female rider. A short session with nice over-under threshold intervals. Use the ErgVideo "repeat" feature to extend your ride. Feel the effect of the draft
when you are behind TrixieK. She puts you on the ropes over the hill to the turnaround. This video is co-packaged with the Criteriums B1 and B2. (TTT_trixieK)
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Sample Two Olympic Distance Time Trials |
NEW! Two Olympic Distance Time Trials: 1:54 hrs
This is another one that triathletes and duathletes will enjoy. We follow Osmond Bakker and Detlef Hess on a scenic 40km gently rolling course
in Calabogie Ontario. Events presented by the Almonte Bicycle Club. Two different TT styles are shown.
You finally get to SEE Os Bakker and his powerful style. Detlef's race has real nail-biting drama with a head to head scrap with Erich Zappe, all the way from the turnaround! Very tense, you'll be cheering him on for sure.
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Other Cool rides
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Sample Fortress of Solitude |
Fortress of Solitude: 2:12 hrs
Here's a unique ErgVideo that starts and ends at IntelliCoach Headquarters. This is EXCELLENT FOR HILL TRAINING,
since you climb each major hill at threshold power for 3/4 of the time, and 20%
over-threshold for the final 1/4. Set-up the repeat feature with ErgVideo for a
really killer hill session. Our hero rides alone this time, and encounters a few
other riders along the way. ***** Rated PG ***** some impolite gesturing is caught
on tape! (GatRideRedux) Jump to Purchase page! |
Sample Riding with SO |
Riding with your S.O.: 1:53 hrs
This video shot with two cameras, with POV swapping throughout. A bit of a leisurely ride on a hilly course, and we meet several friends along the way. It's a bit of a break from all
the racing, but we climb at threshold and a bit above, throughout. Good for hill
training, base riding, a few light chuckles too! (CyclefitTwoLoops) Jump to Purchase page! |
